Miso-Glazed Eggplant + Tofu Box vs Grilled Chicken Enchilada
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 556 calories. GYG Grilled Chicken Enchilada packs more protein (41g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal).
The Fishbowl Miso-Glazed Eggplant + Tofu Box has 556 fewer calories and 41 g less protein than the GYG Grilled Chicken Enchilada.
| Per serve | Miso-Glazed Eggplant + Tofu BoxFishbowl | Grilled Chicken EnchiladaGYG |
|---|---|---|
| Calories | 594 cal | 1150 cal |
| Kilojoules | 2490 kJ | 4810 kJ |
| Protein | 18.2 g | 59.2 g |
| Total Fat | 26.4 g | 50.2 g |
| Saturated Fat | 4.3 g | 22.0 g |
| Carbohydrates | 63.2 g | 113.0 g |
| Sugar | 25.5 g | 11.3 g |
| Fibre | 0.0 g | 10.9 g |
| Sodium | 1320.0 mg | 3160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Grilled Chicken Enchilada?
The Fishbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 1150.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Grilled Chicken Enchilada?
The GYG Grilled Chicken Enchilada has more, with 59.2g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Grilled Chicken Enchilada healthier?
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 556 calories. GYG Grilled Chicken Enchilada packs more protein (41g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.