Braised Beef vs Grilled Chicken Enchilada
Fishbowl Braised Beef is the lighter choice, by 472 calories. GYG Grilled Chicken Enchilada packs more protein (24.7g more).
The Fishbowl Braised Beef has 472 fewer calories and 24.7 g less protein than the GYG Grilled Chicken Enchilada.
| Per serve | Braised BeefFishbowl | Grilled Chicken EnchiladaGYG |
|---|---|---|
| Calories | 678 cal | 1150 cal |
| Kilojoules | 2840 kJ | 4810 kJ |
| Protein | 34.5 g | 59.2 g |
| Total Fat | 34.7 g | 50.2 g |
| Saturated Fat | 7.4 g | 22.0 g |
| Carbohydrates | 50.6 g | 113.0 g |
| Sugar | 20.5 g | 11.3 g |
| Fibre | 0.0 g | 10.9 g |
| Sodium | 1430.0 mg | 3160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Grilled Chicken Enchilada?
The Fishbowl Braised Beef is lower, with 678 calories vs 1150.
Which has more protein, the Braised Beef or the Grilled Chicken Enchilada?
The GYG Grilled Chicken Enchilada has more, with 59.2g vs 34.5g.
Is the Braised Beef or the Grilled Chicken Enchilada healthier?
Fishbowl Braised Beef is the lighter choice, by 472 calories. GYG Grilled Chicken Enchilada packs more protein (24.7g more). Which is the better fit depends on your goals — use the calculator to customise either one.