BLT with Egg & Cheese vs Steak & Egg Brekkie
Subway BLT with Egg & Cheese is the lighter choice, by 65 calories. Subway Steak & Egg Brekkie packs more protein (12.4g more). For protein per calorie, Subway Steak & Egg Brekkie is more efficient (6.3g per 100 cal).
The Subway BLT with Egg & Cheese has 65 fewer calories and 12.4 g less protein than the Subway Steak & Egg Brekkie.
| Per serve | BLT with Egg & CheeseSubway | Steak & Egg BrekkieSubway |
|---|---|---|
| Calories | 434 cal | 499 cal |
| Kilojoules | 1820 kJ | 2090 kJ |
| Protein | 19.2 g | 31.6 g |
| Total Fat | 21.2 g | 17.2 g |
| Saturated Fat | 6.2 g | 7.3 g |
| Carbohydrates | 40.3 g | 50.9 g |
| Sugar | 5.9 g | 12.7 g |
| Fibre | 3.2 g | 3.5 g |
| Sodium | 919.0 mg | 1330.0 mg |
Frequently Asked Questions
Which has fewer calories, the BLT with Egg & Cheese or the Steak & Egg Brekkie?
The Subway BLT with Egg & Cheese is lower, with 434 calories vs 499.
Which has more protein, the BLT with Egg & Cheese or the Steak & Egg Brekkie?
The Subway Steak & Egg Brekkie has more, with 31.6g vs 19.2g.
Is the BLT with Egg & Cheese or the Steak & Egg Brekkie healthier?
Subway BLT with Egg & Cheese is the lighter choice, by 65 calories. Subway Steak & Egg Brekkie packs more protein (12.4g more). For protein per calorie, Subway Steak & Egg Brekkie is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.