Classic Ham & Egg vs Steak & Egg Brekkie
Subway Classic Ham & Egg is the lighter choice, by 108 calories. Subway Steak & Egg Brekkie packs more protein (9.6g more). For protein per calorie, Subway Steak & Egg Brekkie is more efficient (6.3g per 100 cal).
The Subway Classic Ham & Egg has 108 fewer calories and 9.6 g less protein than the Subway Steak & Egg Brekkie.
| Per serve | Classic Ham & EggSubway | Steak & Egg BrekkieSubway |
|---|---|---|
| Calories | 391 cal | 499 cal |
| Kilojoules | 1630 kJ | 2090 kJ |
| Protein | 22.0 g | 31.6 g |
| Total Fat | 16.0 g | 17.2 g |
| Saturated Fat | 5.0 g | 7.3 g |
| Carbohydrates | 38.4 g | 50.9 g |
| Sugar | 4.2 g | 12.7 g |
| Fibre | 2.0 g | 3.5 g |
| Sodium | 1010.0 mg | 1330.0 mg |
Frequently Asked Questions
Which has fewer calories, the Classic Ham & Egg or the Steak & Egg Brekkie?
The Subway Classic Ham & Egg is lower, with 391 calories vs 499.
Which has more protein, the Classic Ham & Egg or the Steak & Egg Brekkie?
The Subway Steak & Egg Brekkie has more, with 31.6g vs 22g.
Is the Classic Ham & Egg or the Steak & Egg Brekkie healthier?
Subway Classic Ham & Egg is the lighter choice, by 108 calories. Subway Steak & Egg Brekkie packs more protein (9.6g more). For protein per calorie, Subway Steak & Egg Brekkie is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.