GYG Soft Serve Cone Calories
A Guzman y Gomez Soft Serve Cone has 181 calories, around 9% of a 2,000-calorie day. It delivers 3.8g of protein (2.1g per 100 calories) and 30.6g of carbs, with 4.5g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
Build your meal in the GYG calculator →Frequently Asked Questions
How many calories are in a GYG Soft Serve Cone?
A GYG Soft Serve Cone has 181 calories, about 9% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Soft Serve Cone?
A GYG Soft Serve Cone has 3.8g of protein, which works out to 2.1g of protein per 100 calories.
How many carbs are in a GYG Soft Serve Cone?
A GYG Soft Serve Cone has 30.6g of carbohydrates, including 20.9g of sugar and 0.6g of fibre.
How much fat is in a GYG Soft Serve Cone?
A GYG Soft Serve Cone has 4.5g of total fat, of which 3g is saturated fat.
Is a GYG Soft Serve Cone healthy?
A GYG Soft Serve Cone has 181 calories and 3.8g of protein (2.1g per 100 calories). It's relatively low in protein for its calories, so it leans more indulgent. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Soft Serve Cone keto-friendly?
With 30.6g of carbs, it uses a large share of a keto day's 20–50g carb budget, so it's borderline for strict keto. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.