GYG Dulce de Leche portion Calories
A Guzman y Gomez Dulce de Leche portion has 104 calories, around 5% of a 2,000-calorie day. It delivers 2.3g of protein (2.2g per 100 calories) and 15.3g of carbs, with 2.4g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
Build your meal in the GYG calculator →Frequently Asked Questions
How many calories are in a GYG Dulce de Leche portion?
A GYG Dulce de Leche portion has 104 calories, about 5% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Dulce de Leche portion?
A GYG Dulce de Leche portion has 2.3g of protein, which works out to 2.2g of protein per 100 calories.
How many carbs are in a GYG Dulce de Leche portion?
A GYG Dulce de Leche portion has 15.3g of carbohydrates, including 15g of sugar and 0g of fibre.
How much fat is in a GYG Dulce de Leche portion?
A GYG Dulce de Leche portion has 2.4g of total fat, of which 1.4g is saturated fat.
Is a GYG Dulce de Leche portion healthy?
A GYG Dulce de Leche portion has 104 calories and 2.3g of protein (2.2g per 100 calories). It's relatively low in protein for its calories, so it leans more indulgent. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Dulce de Leche portion keto-friendly?
With 15.3g of carbs, it uses a large share of a keto day's 20–50g carb budget, so it's borderline for strict keto. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.