GYG Chocolate Sauce portion Calories
A Guzman y Gomez Chocolate Sauce portion has 138 calories, around 7% of a 2,000-calorie day. It delivers 1.4g of protein (1g per 100 calories) and 18g of carbs, with 6.7g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
Build your meal in the GYG calculator →Frequently Asked Questions
How many calories are in a GYG Chocolate Sauce portion?
A GYG Chocolate Sauce portion has 138 calories, about 7% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Chocolate Sauce portion?
A GYG Chocolate Sauce portion has 1.4g of protein, which works out to 1g of protein per 100 calories.
How many carbs are in a GYG Chocolate Sauce portion?
A GYG Chocolate Sauce portion has 18g of carbohydrates, including 12.2g of sugar and 0g of fibre.
How much fat is in a GYG Chocolate Sauce portion?
A GYG Chocolate Sauce portion has 6.7g of total fat, of which 2g is saturated fat.
Is a GYG Chocolate Sauce portion healthy?
A GYG Chocolate Sauce portion has 138 calories and 1.4g of protein (1g per 100 calories). It's relatively low in protein for its calories, so it leans more indulgent. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Chocolate Sauce portion keto-friendly?
With 18g of carbs, it uses a large share of a keto day's 20–50g carb budget, so it's borderline for strict keto. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.