Grilled Chicken vs Pulled Shiitake Mushroom
GYG Grilled Chicken is the lighter choice, by 126 calories. GYG Grilled Chicken packs more protein (16g more). For protein per calorie, GYG Grilled Chicken is more efficient (10.5g per 100 cal).
The GYG Grilled Chicken has 126 fewer calories and 16 g more protein than the GYG Pulled Shiitake Mushroom.
| Per serve | Grilled ChickenGYG | Pulled Shiitake MushroomGYG |
|---|---|---|
| Calories | 280 cal | 406 cal |
| Kilojoules | 1170 kJ | 1700 kJ |
| Protein | 29.3 g | 13.3 g |
| Total Fat | 15.4 g | 33.1 g |
| Saturated Fat | 1.9 g | 10.8 g |
| Carbohydrates | 4.9 g | 8.7 g |
| Sugar | 4.6 g | 4.5 g |
| Fibre | 2.6 g | 12.4 g |
| Sodium | 673.0 mg | 1110.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken or the Pulled Shiitake Mushroom?
The GYG Grilled Chicken is lower, with 280 calories vs 406.
Which has more protein, the Grilled Chicken or the Pulled Shiitake Mushroom?
The GYG Grilled Chicken has more, with 29.3g vs 13.3g.
Is the Grilled Chicken or the Pulled Shiitake Mushroom healthier?
GYG Grilled Chicken is the lighter choice, by 126 calories. GYG Grilled Chicken packs more protein (16g more). For protein per calorie, GYG Grilled Chicken is more efficient (10.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.