Ground Beef vs Pulled Shiitake Mushroom
GYG Ground Beef is the lighter choice, by 71 calories. GYG Ground Beef packs more protein (4.4g more). For protein per calorie, GYG Ground Beef is more efficient (5.3g per 100 cal).
The GYG Ground Beef has 71 fewer calories and 4.4 g more protein than the GYG Pulled Shiitake Mushroom.
| Per serve | Ground BeefGYG | Pulled Shiitake MushroomGYG |
|---|---|---|
| Calories | 335 cal | 406 cal |
| Kilojoules | 1400 kJ | 1700 kJ |
| Protein | 17.7 g | 13.3 g |
| Total Fat | 25.4 g | 33.1 g |
| Saturated Fat | 7.5 g | 10.8 g |
| Carbohydrates | 7.8 g | 8.7 g |
| Sugar | 5.3 g | 4.5 g |
| Fibre | 3.5 g | 12.4 g |
| Sodium | 668.0 mg | 1110.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef or the Pulled Shiitake Mushroom?
The GYG Ground Beef is lower, with 335 calories vs 406.
Which has more protein, the Ground Beef or the Pulled Shiitake Mushroom?
The GYG Ground Beef has more, with 17.7g vs 13.3g.
Is the Ground Beef or the Pulled Shiitake Mushroom healthier?
GYG Ground Beef is the lighter choice, by 71 calories. GYG Ground Beef packs more protein (4.4g more). For protein per calorie, GYG Ground Beef is more efficient (5.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.