GYG Pulled Shiitake Mushroom Calories
A Guzman y Gomez Pulled Shiitake Mushroom has 270 calories, around 14% of a 2,000-calorie day. It delivers 11.2g of protein (4.1g per 100 calories) and 4.5g of carbs, with 21.2g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
Build your meal in the GYG calculator →Frequently Asked Questions
How many calories are in a GYG Pulled Shiitake Mushroom?
A GYG Pulled Shiitake Mushroom has 270 calories, about 14% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Pulled Shiitake Mushroom?
A GYG Pulled Shiitake Mushroom has 11.2g of protein, which works out to 4.1g of protein per 100 calories.
How many carbs are in a GYG Pulled Shiitake Mushroom?
A GYG Pulled Shiitake Mushroom has 4.5g of carbohydrates, including 0.6g of sugar and 9.8g of fibre.
How much fat is in a GYG Pulled Shiitake Mushroom?
A GYG Pulled Shiitake Mushroom has 21.2g of total fat, of which 9.9g is saturated fat.
Is a GYG Pulled Shiitake Mushroom healthy?
A GYG Pulled Shiitake Mushroom has 270 calories and 11.2g of protein (4.1g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Pulled Shiitake Mushroom keto-friendly?
With 4.5g of carbs, it can fit a keto or low-carb day, which usually caps carbs around 20–50g. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.