GYG Grilled Chicken Calories
A Guzman y Gomez Grilled Chicken has 144 calories, around 7% of a 2,000-calorie day. It delivers 27.2g of protein (18.9g per 100 calories) and 0.7g of carbs, with 3.5g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a GYG Grilled Chicken?
A GYG Grilled Chicken has 144 calories, about 7% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Grilled Chicken?
A GYG Grilled Chicken has 27.2g of protein, which works out to 18.9g of protein per 100 calories.
How many carbs are in a GYG Grilled Chicken?
A GYG Grilled Chicken has 0.7g of carbohydrates, including 0.7g of sugar and 0g of fibre.
How much fat is in a GYG Grilled Chicken?
A GYG Grilled Chicken has 3.5g of total fat, of which 1g is saturated fat.
Is a GYG Grilled Chicken healthy?
A GYG Grilled Chicken has 144 calories and 27.2g of protein (18.9g per 100 calories). That's a high protein-to-calorie ratio, so it's an efficient, filling pick. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Grilled Chicken keto-friendly?
With 0.7g of carbs, it can fit a keto or low-carb day, which usually caps carbs around 20–50g. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.