GYG Ground Beef Calories
A Guzman y Gomez Ground Beef has 199 calories, around 10% of a 2,000-calorie day. It delivers 15.6g of protein (7.8g per 100 calories) and 3.6g of carbs, with 13.5g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
Build your meal in the GYG calculator →Frequently Asked Questions
How many calories are in a GYG Ground Beef?
A GYG Ground Beef has 199 calories, about 10% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Ground Beef?
A GYG Ground Beef has 15.6g of protein, which works out to 7.8g of protein per 100 calories.
How many carbs are in a GYG Ground Beef?
A GYG Ground Beef has 3.6g of carbohydrates, including 1.4g of sugar and 0.9g of fibre.
How much fat is in a GYG Ground Beef?
A GYG Ground Beef has 13.5g of total fat, of which 6.6g is saturated fat.
Is a GYG Ground Beef healthy?
A GYG Ground Beef has 199 calories and 15.6g of protein (7.8g per 100 calories). That's a high protein-to-calorie ratio, so it's an efficient, filling pick. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Ground Beef keto-friendly?
With 3.6g of carbs, it can fit a keto or low-carb day, which usually caps carbs around 20–50g. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.