Ground Beef Mini Salad vs Pulled Shiitake Mushroom Mini Salad
GYG Ground Beef Mini Salad is the lighter choice, by 36 calories. GYG Ground Beef Mini Salad packs more protein (2.2g more). For protein per calorie, GYG Ground Beef Mini Salad is more efficient (5.3g per 100 cal).
The GYG Ground Beef Mini Salad has 36 fewer calories and 2.2 g more protein than the GYG Pulled Shiitake Mushroom Mini Salad.
| Per serve | Ground Beef Mini SaladGYG | Pulled Shiitake Mushroom Mini SaladGYG |
|---|---|---|
| Calories | 169 cal | 205 cal |
| Kilojoules | 709 kJ | 857 kJ |
| Protein | 9.0 g | 6.8 g |
| Total Fat | 12.7 g | 16.6 g |
| Saturated Fat | 3.7 g | 5.4 g |
| Carbohydrates | 4.0 g | 4.5 g |
| Sugar | 2.8 g | 2.4 g |
| Fibre | 2.0 g | 6.4 g |
| Sodium | 336.0 mg | 556.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Mini Salad or the Pulled Shiitake Mushroom Mini Salad?
The GYG Ground Beef Mini Salad is lower, with 169 calories vs 205.
Which has more protein, the Ground Beef Mini Salad or the Pulled Shiitake Mushroom Mini Salad?
The GYG Ground Beef Mini Salad has more, with 9g vs 6.8g.
Is the Ground Beef Mini Salad or the Pulled Shiitake Mushroom Mini Salad healthier?
GYG Ground Beef Mini Salad is the lighter choice, by 36 calories. GYG Ground Beef Mini Salad packs more protein (2.2g more). For protein per calorie, GYG Ground Beef Mini Salad is more efficient (5.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.