Ground Beef Mini Salad vs Pulled Pork Mini Salad
GYG Pulled Pork Mini Salad is the lighter choice, by 34 calories. GYG Pulled Pork Mini Salad packs more protein (2.7g more). For protein per calorie, GYG Pulled Pork Mini Salad is more efficient (8.7g per 100 cal).
The GYG Ground Beef Mini Salad has 34 more calories and 2.7 g less protein than the GYG Pulled Pork Mini Salad.
| Per serve | Ground Beef Mini SaladGYG | Pulled Pork Mini SaladGYG |
|---|---|---|
| Calories | 169 cal | 135 cal |
| Kilojoules | 709 kJ | 564 kJ |
| Protein | 9.0 g | 11.7 g |
| Total Fat | 12.7 g | 8.4 g |
| Saturated Fat | 3.7 g | 1.4 g |
| Carbohydrates | 4.0 g | 2.3 g |
| Sugar | 2.8 g | 2.1 g |
| Fibre | 2.0 g | 1.5 g |
| Sodium | 336.0 mg | 376.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Mini Salad or the Pulled Pork Mini Salad?
The GYG Pulled Pork Mini Salad is lower, with 135 calories vs 169.
Which has more protein, the Ground Beef Mini Salad or the Pulled Pork Mini Salad?
The GYG Pulled Pork Mini Salad has more, with 11.7g vs 9g.
Is the Ground Beef Mini Salad or the Pulled Pork Mini Salad healthier?
GYG Pulled Pork Mini Salad is the lighter choice, by 34 calories. GYG Pulled Pork Mini Salad packs more protein (2.7g more). For protein per calorie, GYG Pulled Pork Mini Salad is more efficient (8.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.