Grilled Chicken Enchilada vs Veggie Patty
Subway Veggie Patty is the lighter choice, by 577 calories. GYG Grilled Chicken Enchilada packs more protein (40g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal).
The GYG Grilled Chicken Enchilada has 577 more calories and 40 g more protein than the Subway Veggie Patty.
| Per serve | Grilled Chicken EnchiladaGYG | Veggie PattySubway |
|---|---|---|
| Calories | 1150 cal | 573 cal |
| Kilojoules | 4810 kJ | 2400 kJ |
| Protein | 59.2 g | 19.2 g |
| Total Fat | 50.2 g | 23.5 g |
| Saturated Fat | 22.0 g | 6.0 g |
| Carbohydrates | 113.0 g | 67.1 g |
| Sugar | 11.3 g | 16.7 g |
| Fibre | 10.9 g | 9.7 g |
| Sodium | 3160.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Enchilada or the Veggie Patty?
The Subway Veggie Patty is lower, with 573 calories vs 1150.
Which has more protein, the Grilled Chicken Enchilada or the Veggie Patty?
The GYG Grilled Chicken Enchilada has more, with 59.2g vs 19.2g.
Is the Grilled Chicken Enchilada or the Veggie Patty healthier?
Subway Veggie Patty is the lighter choice, by 577 calories. GYG Grilled Chicken Enchilada packs more protein (40g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.