Grilled Chicken Enchilada vs Philly-Style Three-Cheese Steak
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 634 calories. GYG Grilled Chicken Enchilada packs more protein (29.8g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The GYG Grilled Chicken Enchilada has 634 more calories and 29.8 g more protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | Grilled Chicken EnchiladaGYG | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 1150 cal | 516 cal |
| Kilojoules | 4810 kJ | 2160 kJ |
| Protein | 59.2 g | 29.4 g |
| Total Fat | 50.2 g | 24.6 g |
| Saturated Fat | 22.0 g | 9.8 g |
| Carbohydrates | 113.0 g | 41.5 g |
| Sugar | 11.3 g | 5.8 g |
| Fibre | 10.9 g | 3.3 g |
| Sodium | 3160.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Enchilada or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 1150.
Which has more protein, the Grilled Chicken Enchilada or the Philly-Style Three-Cheese Steak?
The GYG Grilled Chicken Enchilada has more, with 59.2g vs 29.4g.
Is the Grilled Chicken Enchilada or the Philly-Style Three-Cheese Steak healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 634 calories. GYG Grilled Chicken Enchilada packs more protein (29.8g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.