Grilled Chicken Enchilada vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 596 calories. GYG Grilled Chicken Enchilada packs more protein (35.9g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal).
The GYG Grilled Chicken Enchilada has 596 more calories and 35.9 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | Grilled Chicken EnchiladaGYG | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 1150 cal | 554 cal |
| Kilojoules | 4810 kJ | 2320 kJ |
| Protein | 59.2 g | 23.3 g |
| Total Fat | 50.2 g | 31.3 g |
| Saturated Fat | 22.0 g | 8.9 g |
| Carbohydrates | 113.0 g | 45.9 g |
| Sugar | 11.3 g | 4.8 g |
| Fibre | 10.9 g | 4.5 g |
| Sodium | 3160.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Enchilada or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 1150.
Which has more protein, the Grilled Chicken Enchilada or the Mexican-Style Brekkie?
The GYG Grilled Chicken Enchilada has more, with 59.2g vs 23.3g.
Is the Grilled Chicken Enchilada or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 596 calories. GYG Grilled Chicken Enchilada packs more protein (35.9g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.