Grilled Chicken Enchilada vs Chicken Schnitzel
Subway Chicken Schnitzel is the lighter choice, by 612 calories. GYG Grilled Chicken Enchilada packs more protein (29.3g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal).
The GYG Grilled Chicken Enchilada has 612 more calories and 29.3 g more protein than the Subway Chicken Schnitzel.
| Per serve | Grilled Chicken EnchiladaGYG | Chicken SchnitzelSubway |
|---|---|---|
| Calories | 1150 cal | 538 cal |
| Kilojoules | 4810 kJ | 2250 kJ |
| Protein | 59.2 g | 29.9 g |
| Total Fat | 50.2 g | 23.6 g |
| Saturated Fat | 22.0 g | 6.2 g |
| Carbohydrates | 113.0 g | 49.5 g |
| Sugar | 11.3 g | 7.0 g |
| Fibre | 10.9 g | 3.9 g |
| Sodium | 3160.0 mg | 1160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Enchilada or the Chicken Schnitzel?
The Subway Chicken Schnitzel is lower, with 538 calories vs 1150.
Which has more protein, the Grilled Chicken Enchilada or the Chicken Schnitzel?
The GYG Grilled Chicken Enchilada has more, with 59.2g vs 29.9g.
Is the Grilled Chicken Enchilada or the Chicken Schnitzel healthier?
Subway Chicken Schnitzel is the lighter choice, by 612 calories. GYG Grilled Chicken Enchilada packs more protein (29.3g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.