Grilled Chicken Enchilada vs Chicken Caesar
Subway Chicken Caesar is the lighter choice, by 591 calories. GYG Grilled Chicken Enchilada packs more protein (22.9g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The GYG Grilled Chicken Enchilada has 591 more calories and 22.9 g more protein than the Subway Chicken Caesar.
| Per serve | Grilled Chicken EnchiladaGYG | Chicken CaesarSubway |
|---|---|---|
| Calories | 1150 cal | 559 cal |
| Kilojoules | 4810 kJ | 2330 kJ |
| Protein | 59.2 g | 36.3 g |
| Total Fat | 50.2 g | 27.1 g |
| Saturated Fat | 22.0 g | 7.6 g |
| Carbohydrates | 113.0 g | 40.9 g |
| Sugar | 11.3 g | 5.8 g |
| Fibre | 10.9 g | 2.9 g |
| Sodium | 3160.0 mg | 1290.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Enchilada or the Chicken Caesar?
The Subway Chicken Caesar is lower, with 559 calories vs 1150.
Which has more protein, the Grilled Chicken Enchilada or the Chicken Caesar?
The GYG Grilled Chicken Enchilada has more, with 59.2g vs 36.3g.
Is the Grilled Chicken Enchilada or the Chicken Caesar healthier?
Subway Chicken Caesar is the lighter choice, by 591 calories. GYG Grilled Chicken Enchilada packs more protein (22.9g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.