Salmon O.G. vs Grilled Chicken Enchilada
Fishbowl Salmon O.G. is the lighter choice, by 541 calories. GYG Grilled Chicken Enchilada packs more protein (36.3g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal).
The Fishbowl Salmon O.G. has 541 fewer calories and 36.3 g less protein than the GYG Grilled Chicken Enchilada.
| Per serve | Salmon O.G.Fishbowl | Grilled Chicken EnchiladaGYG |
|---|---|---|
| Calories | 609 cal | 1150 cal |
| Kilojoules | 2550 kJ | 4810 kJ |
| Protein | 22.9 g | 59.2 g |
| Total Fat | 33.1 g | 50.2 g |
| Saturated Fat | 5.8 g | 22.0 g |
| Carbohydrates | 51.4 g | 113.0 g |
| Sugar | 21.7 g | 11.3 g |
| Fibre | 0.0 g | 10.9 g |
| Sodium | 975.0 mg | 3160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the Grilled Chicken Enchilada?
The Fishbowl Salmon O.G. is lower, with 609 calories vs 1150.
Which has more protein, the Salmon O.G. or the Grilled Chicken Enchilada?
The GYG Grilled Chicken Enchilada has more, with 59.2g vs 22.9g.
Is the Salmon O.G. or the Grilled Chicken Enchilada healthier?
Fishbowl Salmon O.G. is the lighter choice, by 541 calories. GYG Grilled Chicken Enchilada packs more protein (36.3g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.