Miso Salmon vs Grilled Chicken Enchilada
Fishbowl Miso Salmon is the lighter choice, by 480 calories. GYG Grilled Chicken Enchilada packs more protein (30.1g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal).
The Fishbowl Miso Salmon has 480 fewer calories and 30.1 g less protein than the GYG Grilled Chicken Enchilada.
| Per serve | Miso SalmonFishbowl | Grilled Chicken EnchiladaGYG |
|---|---|---|
| Calories | 670 cal | 1150 cal |
| Kilojoules | 2810 kJ | 4810 kJ |
| Protein | 29.1 g | 59.2 g |
| Total Fat | 36.8 g | 50.2 g |
| Saturated Fat | 6.2 g | 22.0 g |
| Carbohydrates | 48.1 g | 113.0 g |
| Sugar | 24.6 g | 11.3 g |
| Fibre | 0.0 g | 10.9 g |
| Sodium | 1670.0 mg | 3160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Grilled Chicken Enchilada?
The Fishbowl Miso Salmon is lower, with 670 calories vs 1150.
Which has more protein, the Miso Salmon or the Grilled Chicken Enchilada?
The GYG Grilled Chicken Enchilada has more, with 59.2g vs 29.1g.
Is the Miso Salmon or the Grilled Chicken Enchilada healthier?
Fishbowl Miso Salmon is the lighter choice, by 480 calories. GYG Grilled Chicken Enchilada packs more protein (30.1g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.