Mini Turkey vs Mini Veggie Delite with Avo
Subway Mini Turkey is the lighter choice, by 16 calories. Subway Mini Turkey packs more protein (3.6g more). For protein per calorie, Subway Mini Turkey is more efficient (6g per 100 cal).
The Subway Mini Turkey has 16 fewer calories and 3.6 g more protein than the Subway Mini Veggie Delite with Avo.
| Per serve | Mini TurkeySubway | Mini Veggie Delite with AvoSubway |
|---|---|---|
| Calories | 166 cal | 182 cal |
| Kilojoules | 695 kJ | 763 kJ |
| Protein | 10.0 g | 6.4 g |
| Total Fat | 2.1 g | 5.3 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Carbohydrates | 25.7 g | 27.6 g |
| Sugar | 3.5 g | 3.1 g |
| Fibre | 2.1 g | 3.5 g |
| Sodium | 315.0 mg | 166.0 mg |
Frequently Asked Questions
Which has fewer calories, the Mini Turkey or the Mini Veggie Delite with Avo?
The Subway Mini Turkey is lower, with 166 calories vs 182.
Which has more protein, the Mini Turkey or the Mini Veggie Delite with Avo?
The Subway Mini Turkey has more, with 10g vs 6.4g.
Is the Mini Turkey or the Mini Veggie Delite with Avo healthier?
Subway Mini Turkey is the lighter choice, by 16 calories. Subway Mini Turkey packs more protein (3.6g more). For protein per calorie, Subway Mini Turkey is more efficient (6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.