Mini Leg Ham vs Mini Turkey
Subway Mini Leg Ham is the lighter choice, by 3 calories. Subway Mini Turkey packs more protein (0.9g more). For protein per calorie, Subway Mini Turkey is more efficient (6g per 100 cal).
The Subway Mini Leg Ham has 3 fewer calories and 0.9 g less protein than the Subway Mini Turkey.
| Per serve | Mini Leg HamSubway | Mini TurkeySubway |
|---|---|---|
| Calories | 163 cal | 166 cal |
| Kilojoules | 680 kJ | 695 kJ |
| Protein | 9.1 g | 10.0 g |
| Total Fat | 2.3 g | 2.1 g |
| Saturated Fat | 0.5 g | 0.4 g |
| Carbohydrates | 25.8 g | 25.7 g |
| Sugar | 3.6 g | 3.5 g |
| Fibre | 2.0 g | 2.1 g |
| Sodium | 383.0 mg | 315.0 mg |
Frequently Asked Questions
Which has fewer calories, the Mini Leg Ham or the Mini Turkey?
The Subway Mini Leg Ham is lower, with 163 calories vs 166.
Which has more protein, the Mini Leg Ham or the Mini Turkey?
The Subway Mini Turkey has more, with 10g vs 9.1g.
Is the Mini Leg Ham or the Mini Turkey healthier?
Subway Mini Leg Ham is the lighter choice, by 3 calories. Subway Mini Turkey packs more protein (0.9g more). For protein per calorie, Subway Mini Turkey is more efficient (6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.