Grilled Chicken Mini Salad vs Pulled Pork Mini Salad
GYG Pulled Pork Mini Salad is the lighter choice, by 7 calories. GYG Grilled Chicken Mini Salad packs more protein (3.1g more). For protein per calorie, GYG Grilled Chicken Mini Salad is more efficient (10.4g per 100 cal).
The GYG Grilled Chicken Mini Salad has 7 more calories and 3.1 g more protein than the GYG Pulled Pork Mini Salad.
| Per serve | Grilled Chicken Mini SaladGYG | Pulled Pork Mini SaladGYG |
|---|---|---|
| Calories | 142 cal | 135 cal |
| Kilojoules | 594 kJ | 564 kJ |
| Protein | 14.8 g | 11.7 g |
| Total Fat | 7.7 g | 8.4 g |
| Saturated Fat | 0.9 g | 1.4 g |
| Carbohydrates | 2.6 g | 2.3 g |
| Sugar | 2.4 g | 2.1 g |
| Fibre | 1.5 g | 1.5 g |
| Sodium | 338.0 mg | 376.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Mini Salad or the Pulled Pork Mini Salad?
The GYG Pulled Pork Mini Salad is lower, with 135 calories vs 142.
Which has more protein, the Grilled Chicken Mini Salad or the Pulled Pork Mini Salad?
The GYG Grilled Chicken Mini Salad has more, with 14.8g vs 11.7g.
Is the Grilled Chicken Mini Salad or the Pulled Pork Mini Salad healthier?
GYG Pulled Pork Mini Salad is the lighter choice, by 7 calories. GYG Grilled Chicken Mini Salad packs more protein (3.1g more). For protein per calorie, GYG Grilled Chicken Mini Salad is more efficient (10.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.