Deli Supreme vs Italian Meatball
Subway Deli Supreme is the lighter choice, by 14 calories. Subway Deli Supreme packs more protein (6.6g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The Subway Deli Supreme has 14 fewer calories and 6.6 g more protein than the Subway Italian Meatball.
| Per serve | Deli SupremeSubway | Italian MeatballSubway |
|---|---|---|
| Calories | 547 cal | 561 cal |
| Kilojoules | 2290 kJ | 2350 kJ |
| Protein | 30.6 g | 24.0 g |
| Total Fat | 27.1 g | 28.4 g |
| Saturated Fat | 9.4 g | 10.4 g |
| Carbohydrates | 42.9 g | 51.8 g |
| Sugar | 5.7 g | 10.6 g |
| Fibre | 5.6 g | 5.2 g |
| Sodium | 1440.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Deli Supreme or the Italian Meatball?
The Subway Deli Supreme is lower, with 547 calories vs 561.
Which has more protein, the Deli Supreme or the Italian Meatball?
The Subway Deli Supreme has more, with 30.6g vs 24g.
Is the Deli Supreme or the Italian Meatball healthier?
Subway Deli Supreme is the lighter choice, by 14 calories. Subway Deli Supreme packs more protein (6.6g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.