BBQ Southern Style Chicken vs Deli Supreme
Subway BBQ Southern Style Chicken is the lighter choice, by 65 calories. Subway Deli Supreme packs more protein (11.3g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The Subway BBQ Southern Style Chicken has 65 fewer calories and 11.3 g less protein than the Subway Deli Supreme.
| Per serve | BBQ Southern Style ChickenSubway | Deli SupremeSubway |
|---|---|---|
| Calories | 482 cal | 547 cal |
| Kilojoules | 2020 kJ | 2290 kJ |
| Protein | 19.3 g | 30.6 g |
| Total Fat | 16.1 g | 27.1 g |
| Saturated Fat | 5.2 g | 9.4 g |
| Carbohydrates | 63.1 g | 42.9 g |
| Sugar | 12.7 g | 5.7 g |
| Fibre | 3.3 g | 5.6 g |
| Sodium | 1630.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Deli Supreme?
The Subway BBQ Southern Style Chicken is lower, with 482 calories vs 547.
Which has more protein, the BBQ Southern Style Chicken or the Deli Supreme?
The Subway Deli Supreme has more, with 30.6g vs 19.3g.
Is the BBQ Southern Style Chicken or the Deli Supreme healthier?
Subway BBQ Southern Style Chicken is the lighter choice, by 65 calories. Subway Deli Supreme packs more protein (11.3g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.