Ground Beef Mini Bowl vs Shredded Beef Brisket Mini Bowl
GYG Shredded Beef Brisket Mini Bowl is the lighter choice, by 11 calories. GYG Shredded Beef Brisket Mini Bowl packs more protein (5.9g more). For protein per calorie, GYG Shredded Beef Brisket Mini Bowl is more efficient (5.7g per 100 cal).
The GYG Ground Beef Mini Bowl has 11 more calories and 5.9 g less protein than the GYG Shredded Beef Brisket Mini Bowl.
| Per serve | Ground Beef Mini BowlGYG | Shredded Beef Brisket Mini BowlGYG |
|---|---|---|
| Calories | 434 cal | 423 cal |
| Kilojoules | 1820 kJ | 1770 kJ |
| Protein | 18.4 g | 24.3 g |
| Total Fat | 17.7 g | 14.6 g |
| Saturated Fat | 7.9 g | 5.9 g |
| Carbohydrates | 49.8 g | 48.1 g |
| Sugar | 2.0 g | 1.5 g |
| Fibre | 3.6 g | 3.1 g |
| Sodium | 954.0 mg | 946.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Mini Bowl or the Shredded Beef Brisket Mini Bowl?
The GYG Shredded Beef Brisket Mini Bowl is lower, with 423 calories vs 434.
Which has more protein, the Ground Beef Mini Bowl or the Shredded Beef Brisket Mini Bowl?
The GYG Shredded Beef Brisket Mini Bowl has more, with 24.3g vs 18.4g.
Is the Ground Beef Mini Bowl or the Shredded Beef Brisket Mini Bowl healthier?
GYG Shredded Beef Brisket Mini Bowl is the lighter choice, by 11 calories. GYG Shredded Beef Brisket Mini Bowl packs more protein (5.9g more). For protein per calorie, GYG Shredded Beef Brisket Mini Bowl is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.