Grilled Chicken Mini Bowl vs Shredded Beef Brisket Mini Bowl
GYG Grilled Chicken Mini Bowl is the lighter choice, by 16 calories. GYG Shredded Beef Brisket Mini Bowl packs more protein (0.1g more). For protein per calorie, GYG Grilled Chicken Mini Bowl is more efficient (5.9g per 100 cal).
The GYG Grilled Chicken Mini Bowl has 16 fewer calories and 0.1 g less protein than the GYG Shredded Beef Brisket Mini Bowl.
| Per serve | Grilled Chicken Mini BowlGYG | Shredded Beef Brisket Mini BowlGYG |
|---|---|---|
| Calories | 407 cal | 423 cal |
| Kilojoules | 1700 kJ | 1770 kJ |
| Protein | 24.2 g | 24.3 g |
| Total Fat | 12.7 g | 14.6 g |
| Saturated Fat | 5.1 g | 5.9 g |
| Carbohydrates | 48.3 g | 48.1 g |
| Sugar | 1.7 g | 1.5 g |
| Fibre | 3.1 g | 3.1 g |
| Sodium | 956.0 mg | 946.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Mini Bowl or the Shredded Beef Brisket Mini Bowl?
The GYG Grilled Chicken Mini Bowl is lower, with 407 calories vs 423.
Which has more protein, the Grilled Chicken Mini Bowl or the Shredded Beef Brisket Mini Bowl?
The GYG Shredded Beef Brisket Mini Bowl has more, with 24.3g vs 24.2g.
Is the Grilled Chicken Mini Bowl or the Shredded Beef Brisket Mini Bowl healthier?
GYG Grilled Chicken Mini Bowl is the lighter choice, by 16 calories. GYG Shredded Beef Brisket Mini Bowl packs more protein (0.1g more). For protein per calorie, GYG Grilled Chicken Mini Bowl is more efficient (5.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.