Cheese Quesadilla vs Sautéed Vegetables with Guacamole Quesadilla
GYG Cheese Quesadilla is the lighter choice, by 89 calories. GYG Sautéed Vegetables with Guacamole Quesadilla packs more protein (1.4g more). For protein per calorie, GYG Cheese Quesadilla is more efficient (4.2g per 100 cal).
The GYG Cheese Quesadilla has 89 fewer calories and 1.4 g less protein than the GYG Sautéed Vegetables with Guacamole Quesadilla.
| Per serve | Cheese QuesadillaGYG | Sautéed Vegetables with Guacamole QuesadillaGYG |
|---|---|---|
| Calories | 386 cal | 475 cal |
| Kilojoules | 1610 kJ | 1990 kJ |
| Protein | 16.2 g | 17.6 g |
| Total Fat | 20.6 g | 28.2 g |
| Saturated Fat | 12.6 g | 14.1 g |
| Carbohydrates | 33.3 g | 36.6 g |
| Sugar | 1.9 g | 4.4 g |
| Fibre | 1.0 g | 2.7 g |
| Sodium | 661.0 mg | 810.0 mg |
Frequently Asked Questions
Which has fewer calories, the Cheese Quesadilla or the Sautéed Vegetables with Guacamole Quesadilla?
The GYG Cheese Quesadilla is lower, with 386 calories vs 475.
Which has more protein, the Cheese Quesadilla or the Sautéed Vegetables with Guacamole Quesadilla?
The GYG Sautéed Vegetables with Guacamole Quesadilla has more, with 17.6g vs 16.2g.
Is the Cheese Quesadilla or the Sautéed Vegetables with Guacamole Quesadilla healthier?
GYG Cheese Quesadilla is the lighter choice, by 89 calories. GYG Sautéed Vegetables with Guacamole Quesadilla packs more protein (1.4g more). For protein per calorie, GYG Cheese Quesadilla is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.