Cheese Quesadilla vs Pulled Shiitake Mushroom Quesadilla
GYG Cheese Quesadilla is the lighter choice, by 134 calories. GYG Pulled Shiitake Mushroom Quesadilla packs more protein (5.6g more).
The GYG Cheese Quesadilla has 134 fewer calories and 5.6 g less protein than the GYG Pulled Shiitake Mushroom Quesadilla.
| Per serve | Cheese QuesadillaGYG | Pulled Shiitake Mushroom QuesadillaGYG |
|---|---|---|
| Calories | 386 cal | 520 cal |
| Kilojoules | 1610 kJ | 2180 kJ |
| Protein | 16.2 g | 21.8 g |
| Total Fat | 20.6 g | 31.2 g |
| Saturated Fat | 12.6 g | 17.5 g |
| Carbohydrates | 33.3 g | 35.6 g |
| Sugar | 1.9 g | 2.2 g |
| Fibre | 1.0 g | 5.9 g |
| Sodium | 661.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Cheese Quesadilla or the Pulled Shiitake Mushroom Quesadilla?
The GYG Cheese Quesadilla is lower, with 386 calories vs 520.
Which has more protein, the Cheese Quesadilla or the Pulled Shiitake Mushroom Quesadilla?
The GYG Pulled Shiitake Mushroom Quesadilla has more, with 21.8g vs 16.2g.
Is the Cheese Quesadilla or the Pulled Shiitake Mushroom Quesadilla healthier?
GYG Cheese Quesadilla is the lighter choice, by 134 calories. GYG Pulled Shiitake Mushroom Quesadilla packs more protein (5.6g more). Which is the better fit depends on your goals. Use the calculator to customise either one.