BBQ Beef Rib Caesar Salad vs Pulled Shiitake Mushroom Caesar Salad
GYG Pulled Shiitake Mushroom Caesar Salad is the lighter choice, by 25 calories. GYG BBQ Beef Rib Caesar Salad packs more protein (16.8g more). For protein per calorie, GYG BBQ Beef Rib Caesar Salad is more efficient (5.2g per 100 cal).
The GYG BBQ Beef Rib Caesar Salad has 25 more calories and 16.8 g more protein than the GYG Pulled Shiitake Mushroom Caesar Salad.
| Per serve | BBQ Beef Rib Caesar SaladGYG | Pulled Shiitake Mushroom Caesar SaladGYG |
|---|---|---|
| Calories | 730 cal | 705 cal |
| Kilojoules | 3060 kJ | 2950 kJ |
| Protein | 38.3 g | 21.5 g |
| Total Fat | 53.6 g | 58.3 g |
| Saturated Fat | 15.9 g | 18.1 g |
| Carbohydrates | 22.8 g | 18.9 g |
| Sugar | 9.4 g | 3.6 g |
| Fibre | 3.3 g | 13.1 g |
| Sodium | 1270.0 mg | 1260.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Caesar Salad or the Pulled Shiitake Mushroom Caesar Salad?
The GYG Pulled Shiitake Mushroom Caesar Salad is lower, with 705 calories vs 730.
Which has more protein, the BBQ Beef Rib Caesar Salad or the Pulled Shiitake Mushroom Caesar Salad?
The GYG BBQ Beef Rib Caesar Salad has more, with 38.3g vs 21.5g.
Is the BBQ Beef Rib Caesar Salad or the Pulled Shiitake Mushroom Caesar Salad healthier?
GYG Pulled Shiitake Mushroom Caesar Salad is the lighter choice, by 25 calories. GYG BBQ Beef Rib Caesar Salad packs more protein (16.8g more). For protein per calorie, GYG BBQ Beef Rib Caesar Salad is more efficient (5.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.