BBQ Beef Rib Bowl vs Grilled Chicken Bowl
GYG Grilled Chicken Bowl is the lighter choice, by 136 calories. GYG BBQ Beef Rib Bowl packs more protein (0.5g more). For protein per calorie, GYG Grilled Chicken Bowl is more efficient (6.6g per 100 cal).
The GYG BBQ Beef Rib Bowl has 136 more calories and 0.5 g more protein than the GYG Grilled Chicken Bowl.
| Per serve | BBQ Beef Rib BowlGYG | Grilled Chicken BowlGYG |
|---|---|---|
| Calories | 795 cal | 659 cal |
| Kilojoules | 3330 kJ | 2760 kJ |
| Protein | 44.3 g | 43.8 g |
| Total Fat | 33.2 g | 20.5 g |
| Saturated Fat | 14.6 g | 7.9 g |
| Carbohydrates | 79.5 g | 74.1 g |
| Sugar | 7.8 g | 3.5 g |
| Fibre | 5.5 g | 6.3 g |
| Sodium | 1860.0 mg | 1700.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Bowl or the Grilled Chicken Bowl?
The GYG Grilled Chicken Bowl is lower, with 659 calories vs 795.
Which has more protein, the BBQ Beef Rib Bowl or the Grilled Chicken Bowl?
The GYG BBQ Beef Rib Bowl has more, with 44.3g vs 43.8g.
Is the BBQ Beef Rib Bowl or the Grilled Chicken Bowl healthier?
GYG Grilled Chicken Bowl is the lighter choice, by 136 calories. GYG BBQ Beef Rib Bowl packs more protein (0.5g more). For protein per calorie, GYG Grilled Chicken Bowl is more efficient (6.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.