Tofu Boys vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 82 calories. Subway Italian Meatball packs more protein (1.1g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The Fishbowl Tofu Boys has 82 more calories and 1.1 g less protein than the Subway Italian Meatball.
| Per serve | Tofu BoysFishbowl | Italian MeatballSubway |
|---|---|---|
| Calories | 643 cal | 561 cal |
| Kilojoules | 2690 kJ | 2350 kJ |
| Protein | 22.9 g | 24.0 g |
| Total Fat | 38.6 g | 28.4 g |
| Saturated Fat | 4.8 g | 10.4 g |
| Carbohydrates | 44.9 g | 51.8 g |
| Sugar | 16.1 g | 10.6 g |
| Fibre | 0.0 g | 5.2 g |
| Sodium | 1060.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 643.
Which has more protein, the Tofu Boys or the Italian Meatball?
The Subway Italian Meatball has more, with 24g vs 22.9g.
Is the Tofu Boys or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 82 calories. Subway Italian Meatball packs more protein (1.1g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.