Tofu Boys vs Deli Supreme
Subway Deli Supreme is the lighter choice, by 96 calories. Subway Deli Supreme packs more protein (7.7g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The Fishbowl Tofu Boys has 96 more calories and 7.7 g less protein than the Subway Deli Supreme.
| Per serve | Tofu BoysFishbowl | Deli SupremeSubway |
|---|---|---|
| Calories | 643 cal | 547 cal |
| Kilojoules | 2690 kJ | 2290 kJ |
| Protein | 22.9 g | 30.6 g |
| Total Fat | 38.6 g | 27.1 g |
| Saturated Fat | 4.8 g | 9.4 g |
| Carbohydrates | 44.9 g | 42.9 g |
| Sugar | 16.1 g | 5.7 g |
| Fibre | 0.0 g | 5.6 g |
| Sodium | 1060.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the Deli Supreme?
The Subway Deli Supreme is lower, with 547 calories vs 643.
Which has more protein, the Tofu Boys or the Deli Supreme?
The Subway Deli Supreme has more, with 30.6g vs 22.9g.
Is the Tofu Boys or the Deli Supreme healthier?
Subway Deli Supreme is the lighter choice, by 96 calories. Subway Deli Supreme packs more protein (7.7g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.