Spicy Salmon vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 134 calories. Fishbowl Spicy Salmon packs more protein (6g more).
The Fishbowl Spicy Salmon has 134 more calories and 6 g more protein than the Subway Italian Meatball.
| Per serve | Spicy SalmonFishbowl | Italian MeatballSubway |
|---|---|---|
| Calories | 695 cal | 561 cal |
| Kilojoules | 2910 kJ | 2350 kJ |
| Protein | 30.0 g | 24.0 g |
| Total Fat | 39.5 g | 28.4 g |
| Saturated Fat | 7.0 g | 10.4 g |
| Carbohydrates | 48.6 g | 51.8 g |
| Sugar | 19.2 g | 10.6 g |
| Fibre | 0.0 g | 5.2 g |
| Sodium | 1880.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 695.
Which has more protein, the Spicy Salmon or the Italian Meatball?
The Fishbowl Spicy Salmon has more, with 30g vs 24g.
Is the Spicy Salmon or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 134 calories. Fishbowl Spicy Salmon packs more protein (6g more). Which is the better fit depends on your goals. Use the calculator to customise either one.