Spicy Salmon vs Deli Supreme
Subway Deli Supreme is the lighter choice, by 148 calories. Subway Deli Supreme packs more protein (0.6g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The Fishbowl Spicy Salmon has 148 more calories and 0.6 g less protein than the Subway Deli Supreme.
| Per serve | Spicy SalmonFishbowl | Deli SupremeSubway |
|---|---|---|
| Calories | 695 cal | 547 cal |
| Kilojoules | 2910 kJ | 2290 kJ |
| Protein | 30.0 g | 30.6 g |
| Total Fat | 39.5 g | 27.1 g |
| Saturated Fat | 7.0 g | 9.4 g |
| Carbohydrates | 48.6 g | 42.9 g |
| Sugar | 19.2 g | 5.7 g |
| Fibre | 0.0 g | 5.6 g |
| Sodium | 1880.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Deli Supreme?
The Subway Deli Supreme is lower, with 547 calories vs 695.
Which has more protein, the Spicy Salmon or the Deli Supreme?
The Subway Deli Supreme has more, with 30.6g vs 30g.
Is the Spicy Salmon or the Deli Supreme healthier?
Subway Deli Supreme is the lighter choice, by 148 calories. Subway Deli Supreme packs more protein (0.6g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.