Spicy Salmon vs Tofu Boys
Thisbowl Tofu Boys is the lighter choice, by 52 calories. Thisbowl Spicy Salmon packs more protein (7.1g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Spicy Salmon has 52 more calories and 7.1 g more protein than the Thisbowl Tofu Boys.
| Per serve | Spicy SalmonThisbowl | Tofu BoysThisbowl |
|---|---|---|
| Calories | 695 cal | 643 cal |
| Kilojoules | 2910 kJ | 2690 kJ |
| Protein | 30.0 g | 22.9 g |
| Total Fat | 39.5 g | 38.6 g |
| Saturated Fat | 7.0 g | 4.8 g |
| Carbohydrates | 48.6 g | 44.9 g |
| Sugar | 19.2 g | 16.1 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1880.0 mg | 1060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Tofu Boys?
The Thisbowl Tofu Boys is lower, with 643 calories vs 695.
Which has more protein, the Spicy Salmon or the Tofu Boys?
The Thisbowl Spicy Salmon has more, with 30g vs 22.9g.
Is the Spicy Salmon or the Tofu Boys healthier?
Thisbowl Tofu Boys is the lighter choice, by 52 calories. Thisbowl Spicy Salmon packs more protein (7.1g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.