Spicy Salmon vs Tofu Boys
Fishbowl Tofu Boys is the lighter choice, by 52 calories. Fishbowl Spicy Salmon packs more protein (7.1g more). For protein per calorie, Fishbowl Spicy Salmon is more efficient (4.3g per 100 cal).
The Fishbowl Spicy Salmon has 52 more calories and 7.1 g more protein than the Fishbowl Tofu Boys.
| Per serve | Spicy SalmonFishbowl | Tofu BoysFishbowl |
|---|---|---|
| Calories | 695 cal | 643 cal |
| Kilojoules | 2910 kJ | 2690 kJ |
| Protein | 30.0 g | 22.9 g |
| Total Fat | 39.5 g | 38.6 g |
| Saturated Fat | 7.0 g | 4.8 g |
| Carbohydrates | 48.6 g | 44.9 g |
| Sugar | 19.2 g | 16.1 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1880.0 mg | 1060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Tofu Boys?
The Fishbowl Tofu Boys is lower, with 643 calories vs 695.
Which has more protein, the Spicy Salmon or the Tofu Boys?
The Fishbowl Spicy Salmon has more, with 30g vs 22.9g.
Is the Spicy Salmon or the Tofu Boys healthier?
Fishbowl Tofu Boys is the lighter choice, by 52 calories. Fishbowl Spicy Salmon packs more protein (7.1g more). For protein per calorie, Fishbowl Spicy Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.