Miso-Glazed Eggplant + Tofu Box vs Deli Supreme
Subway Deli Supreme is the lighter choice, by 47 calories. Subway Deli Supreme packs more protein (12.4g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The Fishbowl Miso-Glazed Eggplant + Tofu Box has 47 more calories and 12.4 g less protein than the Subway Deli Supreme.
| Per serve | Miso-Glazed Eggplant + Tofu BoxFishbowl | Deli SupremeSubway |
|---|---|---|
| Calories | 594 cal | 547 cal |
| Kilojoules | 2490 kJ | 2290 kJ |
| Protein | 18.2 g | 30.6 g |
| Total Fat | 26.4 g | 27.1 g |
| Saturated Fat | 4.3 g | 9.4 g |
| Carbohydrates | 63.2 g | 42.9 g |
| Sugar | 25.5 g | 5.7 g |
| Fibre | 0.0 g | 5.6 g |
| Sodium | 1320.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Deli Supreme?
The Subway Deli Supreme is lower, with 547 calories vs 594.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Deli Supreme?
The Subway Deli Supreme has more, with 30.6g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Deli Supreme healthier?
Subway Deli Supreme is the lighter choice, by 47 calories. Subway Deli Supreme packs more protein (12.4g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.