Miso-Glazed Eggplant + Tofu Box vs Tofu Boys
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 49 calories. Thisbowl Tofu Boys packs more protein (4.7g more). For protein per calorie, Thisbowl Tofu Boys is more efficient (3.6g per 100 cal).
The Thisbowl Miso-Glazed Eggplant + Tofu Box has 49 fewer calories and 4.7 g less protein than the Thisbowl Tofu Boys.
| Per serve | Miso-Glazed Eggplant + Tofu BoxThisbowl | Tofu BoysThisbowl |
|---|---|---|
| Calories | 594 cal | 643 cal |
| Kilojoules | 2490 kJ | 2690 kJ |
| Protein | 18.2 g | 22.9 g |
| Total Fat | 26.4 g | 38.6 g |
| Saturated Fat | 4.3 g | 4.8 g |
| Carbohydrates | 63.2 g | 44.9 g |
| Sugar | 25.5 g | 16.1 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1320.0 mg | 1060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Tofu Boys?
The Thisbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 643.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Tofu Boys?
The Thisbowl Tofu Boys has more, with 22.9g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Tofu Boys healthier?
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 49 calories. Thisbowl Tofu Boys packs more protein (4.7g more). For protein per calorie, Thisbowl Tofu Boys is more efficient (3.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.