Miso-Glazed Eggplant + Tofu Box vs Tofu Boys
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 49 calories. Fishbowl Tofu Boys packs more protein (4.7g more). For protein per calorie, Fishbowl Tofu Boys is more efficient (3.6g per 100 cal).
The Fishbowl Miso-Glazed Eggplant + Tofu Box has 49 fewer calories and 4.7 g less protein than the Fishbowl Tofu Boys.
| Per serve | Miso-Glazed Eggplant + Tofu BoxFishbowl | Tofu BoysFishbowl |
|---|---|---|
| Calories | 594 cal | 643 cal |
| Kilojoules | 2490 kJ | 2690 kJ |
| Protein | 18.2 g | 22.9 g |
| Total Fat | 26.4 g | 38.6 g |
| Saturated Fat | 4.3 g | 4.8 g |
| Carbohydrates | 63.2 g | 44.9 g |
| Sugar | 25.5 g | 16.1 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1320.0 mg | 1060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Tofu Boys?
The Fishbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 643.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Tofu Boys?
The Fishbowl Tofu Boys has more, with 22.9g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Tofu Boys healthier?
Fishbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 49 calories. Fishbowl Tofu Boys packs more protein (4.7g more). For protein per calorie, Fishbowl Tofu Boys is more efficient (3.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.