Miso-Glazed Eggplant + Tofu Box vs Spicy Salmon
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 101 calories. Thisbowl Spicy Salmon packs more protein (11.8g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Miso-Glazed Eggplant + Tofu Box has 101 fewer calories and 11.8 g less protein than the Thisbowl Spicy Salmon.
| Per serve | Miso-Glazed Eggplant + Tofu BoxThisbowl | Spicy SalmonThisbowl |
|---|---|---|
| Calories | 594 cal | 695 cal |
| Kilojoules | 2490 kJ | 2910 kJ |
| Protein | 18.2 g | 30.0 g |
| Total Fat | 26.4 g | 39.5 g |
| Saturated Fat | 4.3 g | 7.0 g |
| Carbohydrates | 63.2 g | 48.6 g |
| Sugar | 25.5 g | 19.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1320.0 mg | 1880.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso-Glazed Eggplant + Tofu Box or the Spicy Salmon?
The Thisbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 695.
Which has more protein, the Miso-Glazed Eggplant + Tofu Box or the Spicy Salmon?
The Thisbowl Spicy Salmon has more, with 30g vs 18.2g.
Is the Miso-Glazed Eggplant + Tofu Box or the Spicy Salmon healthier?
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 101 calories. Thisbowl Spicy Salmon packs more protein (11.8g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.