Lemon Chicken Box vs Miso-Glazed Eggplant + Tofu Box
Thisbowl Lemon Chicken Box is the lighter choice, by 55 calories. Thisbowl Lemon Chicken Box packs more protein (6.8g more). For protein per calorie, Thisbowl Lemon Chicken Box is more efficient (4.6g per 100 cal).
The Thisbowl Lemon Chicken Box has 55 fewer calories and 6.8 g more protein than the Thisbowl Miso-Glazed Eggplant + Tofu Box.
| Per serve | Lemon Chicken BoxThisbowl | Miso-Glazed Eggplant + Tofu BoxThisbowl |
|---|---|---|
| Calories | 539 cal | 594 cal |
| Kilojoules | 2260 kJ | 2490 kJ |
| Protein | 25.0 g | 18.2 g |
| Total Fat | 28.5 g | 26.4 g |
| Saturated Fat | 3.8 g | 4.3 g |
| Carbohydrates | 41.1 g | 63.2 g |
| Sugar | 9.0 g | 25.5 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 690.0 mg | 1320.0 mg |
Frequently Asked Questions
Which has fewer calories, the Lemon Chicken Box or the Miso-Glazed Eggplant + Tofu Box?
The Thisbowl Lemon Chicken Box is lower, with 539 calories vs 594.
Which has more protein, the Lemon Chicken Box or the Miso-Glazed Eggplant + Tofu Box?
The Thisbowl Lemon Chicken Box has more, with 25g vs 18.2g.
Is the Lemon Chicken Box or the Miso-Glazed Eggplant + Tofu Box healthier?
Thisbowl Lemon Chicken Box is the lighter choice, by 55 calories. Thisbowl Lemon Chicken Box packs more protein (6.8g more). For protein per calorie, Thisbowl Lemon Chicken Box is more efficient (4.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.