Chicken O.G. vs Tofu Boys
Thisbowl Chicken O.G. is the lighter choice, by 90 calories. Thisbowl Chicken O.G. packs more protein (5.6g more). For protein per calorie, Thisbowl Chicken O.G. is more efficient (5.2g per 100 cal).
The Thisbowl Chicken O.G. has 90 fewer calories and 5.6 g more protein than the Thisbowl Tofu Boys.
| Per serve | Chicken O.G.Thisbowl | Tofu BoysThisbowl |
|---|---|---|
| Calories | 553 cal | 643 cal |
| Kilojoules | 2320 kJ | 2690 kJ |
| Protein | 28.5 g | 22.9 g |
| Total Fat | 24.2 g | 38.6 g |
| Saturated Fat | 3.9 g | 4.8 g |
| Carbohydrates | 51.4 g | 44.9 g |
| Sugar | 21.7 g | 16.1 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 989.0 mg | 1060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken O.G. or the Tofu Boys?
The Thisbowl Chicken O.G. is lower, with 553 calories vs 643.
Which has more protein, the Chicken O.G. or the Tofu Boys?
The Thisbowl Chicken O.G. has more, with 28.5g vs 22.9g.
Is the Chicken O.G. or the Tofu Boys healthier?
Thisbowl Chicken O.G. is the lighter choice, by 90 calories. Thisbowl Chicken O.G. packs more protein (5.6g more). For protein per calorie, Thisbowl Chicken O.G. is more efficient (5.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.