Braised Beef vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 117 calories. Thisbowl Braised Beef packs more protein (10.5g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal).
The Thisbowl Braised Beef has 117 more calories and 10.5 g more protein than the Subway Italian Meatball.
| Per serve | Braised BeefThisbowl | Italian MeatballSubway |
|---|---|---|
| Calories | 678 cal | 561 cal |
| Kilojoules | 2840 kJ | 2350 kJ |
| Protein | 34.5 g | 24.0 g |
| Total Fat | 34.7 g | 28.4 g |
| Saturated Fat | 7.4 g | 10.4 g |
| Carbohydrates | 50.6 g | 51.8 g |
| Sugar | 20.5 g | 10.6 g |
| Fibre | 0.0 g | 5.2 g |
| Sodium | 1430.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 678.
Which has more protein, the Braised Beef or the Italian Meatball?
The Thisbowl Braised Beef has more, with 34.5g vs 24g.
Is the Braised Beef or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 117 calories. Thisbowl Braised Beef packs more protein (10.5g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.