Braised Beef vs Deli Supreme
Subway Deli Supreme is the lighter choice, by 131 calories. Fishbowl Braised Beef packs more protein (3.9g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The Fishbowl Braised Beef has 131 more calories and 3.9 g more protein than the Subway Deli Supreme.
| Per serve | Braised BeefFishbowl | Deli SupremeSubway |
|---|---|---|
| Calories | 678 cal | 547 cal |
| Kilojoules | 2840 kJ | 2290 kJ |
| Protein | 34.5 g | 30.6 g |
| Total Fat | 34.7 g | 27.1 g |
| Saturated Fat | 7.4 g | 9.4 g |
| Carbohydrates | 50.6 g | 42.9 g |
| Sugar | 20.5 g | 5.7 g |
| Fibre | 0.0 g | 5.6 g |
| Sodium | 1430.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Deli Supreme?
The Subway Deli Supreme is lower, with 547 calories vs 678.
Which has more protein, the Braised Beef or the Deli Supreme?
The Fishbowl Braised Beef has more, with 34.5g vs 30.6g.
Is the Braised Beef or the Deli Supreme healthier?
Subway Deli Supreme is the lighter choice, by 131 calories. Fishbowl Braised Beef packs more protein (3.9g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.