Braised Beef vs Tofu Boys
Fishbowl Tofu Boys is the lighter choice, by 35 calories. Fishbowl Braised Beef packs more protein (11.6g more). For protein per calorie, Fishbowl Braised Beef is more efficient (5.1g per 100 cal).
The Fishbowl Braised Beef has 35 more calories and 11.6 g more protein than the Fishbowl Tofu Boys.
| Per serve | Braised BeefFishbowl | Tofu BoysFishbowl |
|---|---|---|
| Calories | 678 cal | 643 cal |
| Kilojoules | 2840 kJ | 2690 kJ |
| Protein | 34.5 g | 22.9 g |
| Total Fat | 34.7 g | 38.6 g |
| Saturated Fat | 7.4 g | 4.8 g |
| Carbohydrates | 50.6 g | 44.9 g |
| Sugar | 20.5 g | 16.1 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1430.0 mg | 1060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Tofu Boys?
The Fishbowl Tofu Boys is lower, with 643 calories vs 678.
Which has more protein, the Braised Beef or the Tofu Boys?
The Fishbowl Braised Beef has more, with 34.5g vs 22.9g.
Is the Braised Beef or the Tofu Boys healthier?
Fishbowl Tofu Boys is the lighter choice, by 35 calories. Fishbowl Braised Beef packs more protein (11.6g more). For protein per calorie, Fishbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.