Braised Beef vs Tofu Boys
Thisbowl Tofu Boys is the lighter choice, by 35 calories. Thisbowl Braised Beef packs more protein (11.6g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal).
The Thisbowl Braised Beef has 35 more calories and 11.6 g more protein than the Thisbowl Tofu Boys.
| Per serve | Braised BeefThisbowl | Tofu BoysThisbowl |
|---|---|---|
| Calories | 678 cal | 643 cal |
| Kilojoules | 2840 kJ | 2690 kJ |
| Protein | 34.5 g | 22.9 g |
| Total Fat | 34.7 g | 38.6 g |
| Saturated Fat | 7.4 g | 4.8 g |
| Carbohydrates | 50.6 g | 44.9 g |
| Sugar | 20.5 g | 16.1 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1430.0 mg | 1060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Tofu Boys?
The Thisbowl Tofu Boys is lower, with 643 calories vs 678.
Which has more protein, the Braised Beef or the Tofu Boys?
The Thisbowl Braised Beef has more, with 34.5g vs 22.9g.
Is the Braised Beef or the Tofu Boys healthier?
Thisbowl Tofu Boys is the lighter choice, by 35 calories. Thisbowl Braised Beef packs more protein (11.6g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.