Braised Beef vs Miso-Glazed Eggplant + Tofu Box
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 84 calories. Thisbowl Braised Beef packs more protein (16.3g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal).
The Thisbowl Braised Beef has 84 more calories and 16.3 g more protein than the Thisbowl Miso-Glazed Eggplant + Tofu Box.
| Per serve | Braised BeefThisbowl | Miso-Glazed Eggplant + Tofu BoxThisbowl |
|---|---|---|
| Calories | 678 cal | 594 cal |
| Kilojoules | 2840 kJ | 2490 kJ |
| Protein | 34.5 g | 18.2 g |
| Total Fat | 34.7 g | 26.4 g |
| Saturated Fat | 7.4 g | 4.3 g |
| Carbohydrates | 50.6 g | 63.2 g |
| Sugar | 20.5 g | 25.5 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1430.0 mg | 1320.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Miso-Glazed Eggplant + Tofu Box?
The Thisbowl Miso-Glazed Eggplant + Tofu Box is lower, with 594 calories vs 678.
Which has more protein, the Braised Beef or the Miso-Glazed Eggplant + Tofu Box?
The Thisbowl Braised Beef has more, with 34.5g vs 18.2g.
Is the Braised Beef or the Miso-Glazed Eggplant + Tofu Box healthier?
Thisbowl Miso-Glazed Eggplant + Tofu Box is the lighter choice, by 84 calories. Thisbowl Braised Beef packs more protein (16.3g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.