Hard Tender Taco vs Soft Tender Taco
GYG Hard Tender Taco is the lighter choice, by 6 calories. GYG Soft Tender Taco packs more protein (1g more). For protein per calorie, GYG Soft Tender Taco is more efficient (4.1g per 100 cal).
The GYG Hard Tender Taco has 6 fewer calories and 1 g less protein than the GYG Soft Tender Taco.
| Per serve | Hard Tender TacoGYG | Soft Tender TacoGYG |
|---|---|---|
| Calories | 271 cal | 277 cal |
| Kilojoules | 1130 kJ | 1160 kJ |
| Protein | 10.3 g | 11.3 g |
| Total Fat | 16.9 g | 16.3 g |
| Saturated Fat | 3.2 g | 4.2 g |
| Carbohydrates | 18.9 g | 21.2 g |
| Sugar | 1.0 g | 1.2 g |
| Fibre | 1.2 g | 0.6 g |
| Sodium | 997.0 mg | 481.0 mg |
Frequently Asked Questions
Which has fewer calories, the Hard Tender Taco or the Soft Tender Taco?
The GYG Hard Tender Taco is lower, with 271 calories vs 277.
Which has more protein, the Hard Tender Taco or the Soft Tender Taco?
The GYG Soft Tender Taco has more, with 11.3g vs 10.3g.
Is the Hard Tender Taco or the Soft Tender Taco healthier?
GYG Hard Tender Taco is the lighter choice, by 6 calories. GYG Soft Tender Taco packs more protein (1g more). For protein per calorie, GYG Soft Tender Taco is more efficient (4.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.