GYG Queso Mild Calories
A Guzman y Gomez Queso Mild has 100 calories, around 5% of a 2,000-calorie day. It delivers 6.2g of protein (6.2g per 100 calories) and 2g of carbs, with 7.6g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
Build your meal in the GYG calculator →Frequently Asked Questions
How many calories are in a GYG Queso Mild?
A GYG Queso Mild has 100 calories, about 5% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Queso Mild?
A GYG Queso Mild has 6.2g of protein, which works out to 6.2g of protein per 100 calories.
How many carbs are in a GYG Queso Mild?
A GYG Queso Mild has 2g of carbohydrates, including 0.8g of sugar and 0.2g of fibre.
How much fat is in a GYG Queso Mild?
A GYG Queso Mild has 7.6g of total fat, of which 5.1g is saturated fat.
Is a GYG Queso Mild healthy?
A GYG Queso Mild has 100 calories and 6.2g of protein (6.2g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Queso Mild keto-friendly?
With 2g of carbs, it can fit a keto or low-carb day, which usually caps carbs around 20–50g. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.