Medium Fries with Chipotle Seasoning vs Small Fries with Plain Salt
GYG Small Fries with Plain Salt is the lighter choice, by 179 calories. GYG Medium Fries with Chipotle Seasoning packs more protein (2.7g more).
The GYG Medium Fries with Chipotle Seasoning has 179 more calories and 2.7 g more protein than the GYG Small Fries with Plain Salt.
| Per serve | Medium Fries with Chipotle SeasoningGYG | Small Fries with Plain SaltGYG |
|---|---|---|
| Calories | 358 cal | 179 cal |
| Kilojoules | 1500 kJ | 750 kJ |
| Protein | 5.3 g | 2.6 g |
| Total Fat | 18.5 g | 9.2 g |
| Saturated Fat | 1.6 g | 0.8 g |
| Carbohydrates | 40.7 g | 20.3 g |
| Sugar | 0.7 g | 0.4 g |
| Fibre | 4.2 g | 2.1 g |
| Sodium | 474.0 mg | 307.0 mg |
Frequently Asked Questions
Which has fewer calories, the Medium Fries with Chipotle Seasoning or the Small Fries with Plain Salt?
The GYG Small Fries with Plain Salt is lower, with 179 calories vs 358.
Which has more protein, the Medium Fries with Chipotle Seasoning or the Small Fries with Plain Salt?
The GYG Medium Fries with Chipotle Seasoning has more, with 5.3g vs 2.6g.
Is the Medium Fries with Chipotle Seasoning or the Small Fries with Plain Salt healthier?
GYG Small Fries with Plain Salt is the lighter choice, by 179 calories. GYG Medium Fries with Chipotle Seasoning packs more protein (2.7g more). Which is the better fit depends on your goals. Use the calculator to customise either one.