Italian Meatball vs Nachos with Classic Beef Mince
Subway Italian Meatball is the lighter choice, by 278 calories. Zambrero Nachos with Classic Beef Mince packs more protein (8.2g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The Subway Italian Meatball has 278 fewer calories and 8.2 g less protein than the Zambrero Nachos with Classic Beef Mince.
| Per serve | Italian MeatballSubway | Nachos with Classic Beef MinceZambrero |
|---|---|---|
| Calories | 561 cal | 839 cal |
| Kilojoules | 2350 kJ | 3500 kJ |
| Protein | 24.0 g | 32.2 g |
| Total Fat | 28.4 g | 55.9 g |
| Saturated Fat | 10.4 g | 20.9 g |
| Carbohydrates | 51.8 g | 51.2 g |
| Sugar | 10.6 g | 5.2 g |
| Fibre | 5.2 g | 0.0 g |
| Sodium | 1190.0 mg | 1419.0 mg |
Frequently Asked Questions
Which has fewer calories, the Italian Meatball or the Nachos with Classic Beef Mince?
The Subway Italian Meatball is lower, with 561 calories vs 839.
Which has more protein, the Italian Meatball or the Nachos with Classic Beef Mince?
The Zambrero Nachos with Classic Beef Mince has more, with 32.2g vs 24g.
Is the Italian Meatball or the Nachos with Classic Beef Mince healthier?
Subway Italian Meatball is the lighter choice, by 278 calories. Zambrero Nachos with Classic Beef Mince packs more protein (8.2g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.